Fitness and Sports for Teenagers - Weights And Bars

When teenagers participate in fitness and sports activities, they get stronger, healthier, and more self-confident. They will also develop skills and attitudes that will help them throughout their lives. With so many of today?s youth being sedentary or even obese, it is important to take a look at what can be done to get some activity into their lives.

Benefits
Both fitness activities and sports are beneficial to the teenager?s body and mind. The exercise they get will help them control their weight and blood pressure. It will not only help them with their muscle development, but will increase their bone mass as well. Getting at least an hour of fitness and sports activities in everyday will help teenagers perform better in school. It will also ward off depression and other mood disorders, and improve their self-esteem.

Team Sports Activities
Teens can get involved with their high school athletics. Most of these departments offer a variety of sports. Football, basketball, baseball, ice hockey and soccer may be offered. Competitive swimming, skiing, golf and tennis may be on the list as well. By interacting with the team, they learn technical skills for their sports, plus they develop social skills and organizational skills.

Other Fitness Activities
Many teens like to get out and have fun without the pressure of being on a team. These teens can find a variety of fitness activities to do that are so enjoyable they do not even seem like exercise. Snowboarding, hiking, rollerblading, doing paintball outings, or dancing can all provide vigorous movement. The exercise will make your teen?s heartbeat, her lungs, and her muscles get stronger.

Preparations
Before your teenager starts getting involved in physical fitness and sports activities, there are some details that need to be worked out. The first is to see a doctor to make sure she is physically capable of doing the activity, especially if it is a strenuous sport. Next you need to get all her equipment ready. Make sure you have the special equipment called for in the particular sport and any extra needs your teen might have.

Plans
It is always a good idea to get in on the conversation when your teen is planning her fitness and sports activities. You will need to know all the practical details like transportation and clothing needs. If your teen is doing individual fitness activities, you will need to help her set up a schedule so that she keeps on exercising every day.
Help your teen make her own plans and set her own goals for fitness and sports. She will be more inclined to follow up on her own ideas than to try to live up to a dream you have for her. It is important to reach for success. For teenagers, health is the number one priority.

Source: http://www.weightsandbars.com/fitness-sports-teenagers/

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