How to make breasts grow faster? - Health, Beauty & Fitness Tips

A natural change in your body during your puberty period takes its own time and you will gradually feel the change in the size of your breasts. Give some time to it and relax, do not worry about the time it is taking to become your boobs look bigger. But if you want your breasts to grow faster, then here are some remedies that you can follow.

Measures

One of the main methods is to put on weight. When you gain weight, gradually your boobs will also get bigger. You can even ask your doctor to check your hormone levels if you feel that your breasts are growing very slowly. Do some exercises that can help in making your breasts grow faster. To gain weight you can eat peanut, cheese, butter, curd, avocados and much other healthy food. You can try going to a gym and spend some good time there. Your instructor might be able to help you to do the right exercises that you will require. Do 13-15 push-ups, weight lifting or other chest exercise that can stretch your chest muscles.

Push-ups can be done by facing your front to the floor and keeping hands flat on the surface. Keep your legs straight on the floor and with the help of your palms, raise yourself up and slowly move down. Do this at least 13-15 times and you might feel strong and healthy on your hands and your chest. Drawing water from the well can also help in stretching your chest muscles, making your boobs grow faster.

Chest presses can be done by keeping dumbbells or weight at both sides and lifting them up. Stand straight on the mat and bend your knees and take the weight in both hands. Slowly life them up straight till you shoulder level and then get back to the same position. Do this 10-15 times a day and you can easily make out the difference in you. Another exercise is chest contractions: stand straight with your feet apart with a width of your hip. Hold a bath towel at the ends of it and stretch your hands straight. Pull the end of the towel in opposite directions with both hands, just like how you play tug of war. You can hold it for 30secs to one minute and do this exercise 3 times.

Chest flys can be done easily at your home without much effort.? Sit on a chair in the middle and lift equal weights in your arms. Raise your hands with weight straight to reach your shoulder level and slowly lower it down. Keep in mind that your hands should be closer together facing your lower body. Repeat this exercise 12 times a day as 3 sets. You can avoid using a bra at night.

Always be patient, the changes in the breast size will gradually increase and you will be able to realize that quickly. Especially, when you are going through the stage of puberty, it will take some time to increase the size of your breasts.

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Source: http://beautyhealthtips.in/how-to-make-breasts-grow-faster-for-teenage-girls/

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